Fitness coach on Deft
Ingrid Larsen
Hybrid training: strong AND fit, without the burnout
Roster currently full
Free account · coaching starts after Ingrid approves your request.
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About
Hybrid athlete and coach from Oslo. I race HYROX and ultra trails, and I coach people who refuse to choose between being strong and having an engine.
Training with me means concurrent programming done properly — strength sessions that respect tomorrow's intervals, running blocks that don't eat your squat. I've made every concurrent-training mistake myself so my athletes don't have to.
Video intro
Services
14-week race build: station practice, compromised running, pacing strategy, and a full taper.
For lifters who want to run (or runners who want to lift) — a 12-week on-ramp that keeps both.
60 minutes on pacing, transitions, and station tactics for your upcoming race.
Specialties
Client results
Astrid could deadlift twice her bodyweight but a 5k left her wrecked. Six months of patient engine-building later she ran 88:40 in Hamburg — and kept every kilo of her strength.
Everyone told Lars concurrent training would ruin both. We periodized properly: 3:12 marathon (from 3:29) in spring, 150 kg squat (from 130) by autumn.
Achievements
- 2024 HYROX Women's Pro, podiumOslo — 3rd place
- 2023 Ultra-Trail 80 km finisher, top 10Norwegian mountain series
- 2025 60+ athletes through their first HYROX100% finish rate
Certifications
- NASM-CPT
- HYROX Certified Trainer
- UESCA Ultrarunning Coach
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Common questions
Your roster shows as full — can I get on a waitlist?
Yes — send a join request anyway and mention your goal race. I open a handful of spots at the start of each HYROX season and work through requests in order.
Can I train for HYROX with a home gym?
Mostly. You need somewhere to run and a way to load a carry and a sled-like push (a plate on towels works). I adapt station work to what you have.
How many hours a week does hybrid training take?
My foundation plans run 5–7 hours across 5 days. Race-prep blocks peak around 9. If you only have 4, tell me — the plan bends before you break.
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