Create your own workout and nutrition plan, or hire a coach who tailors everything to your goals — then logs your real workouts and meals to keep it honest and adjust as you go.
Free to start. No credit card. Bring a coach, or be your own.
Whether you go solo or work with a coach, Deft keeps your plan grounded in what you actually do.
Tell us your goals and starting point. Build your own plan, or invite a coach to build one for you.
A personalized workout and nutrition plan — self-made or coach-designed, for you or your whole group.
Record workouts and meals. Your coach sees the same data and adjusts the plan when it matters.
One place to plan, log, and stay on track — with or without a coach.
Structured training built around your goals — follow your own or a coach's plan.
Diet guidance that fits the training, not a one-size-fits-all meal template.
Log workouts, meals, and the off-plan stuff — so progress reflects reality.
Hire a coach who sees your profile and shapes the plan to you.
Coaches can create groups and assign a shared plan to everyone at once.
Trends from your real logs make it obvious what's working and what to change.
Take on clients, see the whole picture, and build plans that respond to real data — one athlete at a time or a whole group.
Build your first plan in minutes — free. Add a coach whenever you're ready.